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{"id":1632,"date":"2019-02-05T08:05:10","date_gmt":"2019-02-05T08:05:10","guid":{"rendered":"https:\/\/kamilakubiak.pl\/?p=1632"},"modified":"2019-02-05T08:42:50","modified_gmt":"2019-02-05T08:42:50","slug":"skuteczki","status":"publish","type":"post","link":"https:\/\/kamilakubiak.pl\/skuteczki\/","title":{"rendered":"SZCZ\u0118\u015aLIWE \u017bYCIE TO SK\u0141ADOWA MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM DZIE\u0143 SMUTECZK\u00d3W TO SK\u0141ADOWA WIELU MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM"},"content":{"rendered":"chc\u0119 dzi\u015b napisa\u0107 o takim dniu w kt\u00f3rym po prostu jest Ci \u017ale. Nic wielkiego si\u0119 nie sta\u0142o, a Ty jeste\u015b smutna. I co wtedy? Wtedy, to najlepiej da\u0107 sobie prawo do bycia smutn\u0105. Nie zag\u0142\u0119bia\u0107 si\u0119 w analizowaniu powodu z jakiego tak si\u0119 czujesz. Nie dociekania po co si\u0119 tak czujesz lub te\u017c dlaczego bo raczej \u017cadnej, sensownej odpowiednie nie znajdziesz. Po prostu b\u0105d\u017a sobie smutna i tyle.<\/p>\n
Pami\u0119taj, \u017ce bez bycia nieszcz\u0119\u015bliw\u0105 nie b\u0119dziesz szcz\u0119\u015bliwa bo bez nocy nie ma dnia. Musi by\u0107 \u017ale, \u017ceby by\u0142o dobrze. Dlatego pozw\u00f3l sobie by\u0107 smutna a sama si\u0119 przekonasz Jak smutek sam sobie powoli b\u0119dzie znika\u0107. To co jest najistotniejsze to pozna\u0107 siebie I by\u0107 dla siebie dobrym co zn\u00f3w polega na rozumieniu siebie. Cz\u0119sto po wspania\u0142ych chwilach przychodzi czas na takie gorsze co jest spowodowane spadkiem emocji ta nasza maszynka wewn\u0105trz si\u0119 zatrzymuje I nagle co\u015b name opada i czego\u015b brakuje i to co\u015b powoduje, \u017ce na wspomnienie tego szcz\u0119\u015bcia odrazu nam si\u0119 jako\u015b tak \u017ale robi. I w\u0142a\u015bnie na to \u201e\u017ale robienie\u201c trzeba sobie pozwoli\u0107. Bo Ty sk\u0142adasz si\u0119 z wielu emocji i je\u017celi pozwolisz im normalnie si\u0119 uwalnia\u0107 to b\u0119dziesz osob\u0105 stabiln\u0105.<\/p>\n
Absolutnie normalne jest bycie smutnym \ud83d\ude42 Kto mia\u0142 ostatnio taki nie uzasadniony dzie\u0144 smuteczk\u00f3w i jak sobie z nim poradzi\u0142?<\/p>\n
photo:https:\/\/pl.pinterest.com\/pin\/536491374358367435\/<\/p>\n","protected":false},"excerpt":{"rendered":"
chc\u0119 dzi\u015b napisa\u0107 o takim dniu w kt\u00f3rym po prostu jest Ci \u017ale. Nic wielkiego si\u0119 nie sta\u0142o, a Ty jeste\u015b smutna. I co wtedy? Wtedy, to najlepiej da\u0107 sobie prawo do bycia smutn\u0105. Nie zag\u0142\u0119bia\u0107 si\u0119 w analizowaniu powodu z jakiego tak si\u0119 czujesz. Nie dociekania po co si\u0119 […]<\/p>\n","protected":false},"author":1,"featured_media":1633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[],"yoast_head":"\n
SZCZ\u0118\u015aLIWE \u017bYCIE TO SK\u0141ADOWA MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM DZIE\u0143 SMUTECZK\u00d3W TO SK\u0141ADOWA WIELU MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM - Kamila Kubiak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kamilakubiak.pl\/skuteczki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SZCZ\u0118\u015aLIWE \u017bYCIE TO SK\u0141ADOWA MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM DZIE\u0143 SMUTECZK\u00d3W TO SK\u0141ADOWA WIELU MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM - Kamila Kubiak\" \/>\n<meta property=\"og:description\" content=\"chc\u0119 dzi\u015b napisa\u0107 o takim dniu w kt\u00f3rym po prostu jest Ci \u017ale. Nic wielkiego si\u0119 nie sta\u0142o, a Ty jeste\u015b smutna. I co wtedy? Wtedy, to najlepiej da\u0107 sobie prawo do bycia smutn\u0105. Nie zag\u0142\u0119bia\u0107 si\u0119 w analizowaniu powodu z jakiego tak si\u0119 czujesz. Nie dociekania po co si\u0119 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kamilakubiak.pl\/skuteczki\/\" \/>\n<meta property=\"og:site_name\" content=\"Kamila Kubiak\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100008253520965\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-05T08:05:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-05T08:42:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kamilakubiak.pl\/wp-content\/uploads\/2019\/02\/Screen-Shot-2019-02-03-at-19.55.52.png\" \/>\n\t<meta property=\"og:image:width\" content=\"666\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kamila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"kamila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kamilakubiak.pl\/skuteczki\/\",\"url\":\"https:\/\/kamilakubiak.pl\/skuteczki\/\",\"name\":\"SZCZ\u0118\u015aLIWE \u017bYCIE TO SK\u0141ADOWA MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM DZIE\u0143 SMUTECZK\u00d3W TO SK\u0141ADOWA WIELU MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM - Kamila Kubiak\",\"isPartOf\":{\"@id\":\"https:\/\/kamilakubiak.pl\/#website\"},\"datePublished\":\"2019-02-05T08:05:10+00:00\",\"dateModified\":\"2019-02-05T08:42:50+00:00\",\"author\":{\"@id\":\"https:\/\/kamilakubiak.pl\/#\/schema\/person\/4538165da6017709e7068656621ca58f\"},\"breadcrumb\":{\"@id\":\"https:\/\/kamilakubiak.pl\/skuteczki\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kamilakubiak.pl\/skuteczki\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kamilakubiak.pl\/skuteczki\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/kamilakubiak.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SZCZ\u0118\u015aLIWE \u017bYCIE TO SK\u0141ADOWA MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM DZIE\u0143 SMUTECZK\u00d3W TO SK\u0141ADOWA WIELU MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kamilakubiak.pl\/#website\",\"url\":\"https:\/\/kamilakubiak.pl\/\",\"name\":\"Kamila Kubiak\",\"description\":\"Wdzi\u0119czno\u015b\u0107 by Kamila Kubiak\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kamilakubiak.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/kamilakubiak.pl\/#\/schema\/person\/4538165da6017709e7068656621ca58f\",\"name\":\"kamila\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/kamilakubiak.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/28b44e3cc99da9191a9d96aff3bebe14?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/28b44e3cc99da9191a9d96aff3bebe14?s=96&d=mm&r=g\",\"caption\":\"kamila\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SZCZ\u0118\u015aLIWE \u017bYCIE TO SK\u0141ADOWA MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM DZIE\u0143 SMUTECZK\u00d3W TO SK\u0141ADOWA WIELU MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM - Kamila Kubiak","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kamilakubiak.pl\/skuteczki\/","og_locale":"pl_PL","og_type":"article","og_title":"SZCZ\u0118\u015aLIWE \u017bYCIE TO SK\u0141ADOWA MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM DZIE\u0143 SMUTECZK\u00d3W TO SK\u0141ADOWA WIELU MA\u0141YCH CHWIL PO\u0141\u0104CZONYCH RAZEM - Kamila Kubiak","og_description":"chc\u0119 dzi\u015b napisa\u0107 o takim dniu w kt\u00f3rym po prostu jest Ci \u017ale. 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